Why Private Instruction?

Yoga was originally taught one on one and the practice adjusted to suit an individual’s temperament and needs. Drawing on her vast experience in yoga, the healing arts and a deep intuitive nature, Alexandra has guided her students in how to use yoga as a tool for healing and transformation.  Whether you are getting started, wanting to move deeper into your practice or working with a specific illness or injury, private instruction offers a support unparalleled in the field of wellness.

Private Instruction is beneficial for common challenges such as:

Testimonials:

"I want to let you know how profoundly grateful I am for all you do. Yoga classes, camp and retreats, your support, your humor, your compassion, your energy and your pathological positivity! You are an inspiration and a blessing to me and many others."
--B.B.

"This note to you is in appreciation, wonderment and gratefulness for what you bring and share in the practice of yoga. You bring such grace, love, joy and serenity - and I feel very fortunate to be a part of your world."
--D.B.

"Thank you so much for opening my eyes to yoga! I feel more mindful of my body....more aware. Thank you for your guidance, you are a wonderful teacher."
--A.O.

"My hips and back are moving again like they haven't for the past 5 years... pain is manageable and merely nagging now. Thanks for the great work."
--M.H.

"My path led me to you and your loving hand that has guided me to a yoga practice for which I am immeasurably grateful. A practice that deepens my faith in the universe, humanity, and myself every day. It is difficult to express with words. To simply say 'thank you' seems most inadequate."
--C.W.

"My years of practicing yoga with you have done great things for me. My physical and mental wellbeing have greatly improved. Yoga is such an important part of my life and I have you to thank for that."
--S.P.

"I was referred to you by my physician for severe low-back pain. Through my work with you, I have come to better understand my body and how to work with it. Thanks to you, your healing energy, and the practice of yoga, not only am I pain free, but I feel calm, energized, and optimistic."
--B.L.

“I really felt the presence of great mystery in your yoga class-a healing that has stayed with me.”
--J.V.B.

“I just wanted to tell you how much I love and depend on our classes. Tonight I came in dejected and depressed over something that happened JUST before class. During class – without much thinking or any effort – it all became clear, and I left having turned completely around and with a new idea. I love yoga!”
--B.H.

“I recently moved and I'm looking for a yoga teacher over here on the seacoast. I tried a class this week and found it wonderfully challenging physically but sadly lacking in the breath/meditation/spiritual balance I discovered in your classes, the kind of practice that always leaves me with the feeling that I'm floating in a warm, fuzzy ball of contentment after class.”
--M.S

“Thanks for that wonderful class on Monday morning.  My week is always brighter when I begin it in your studio!”
--C.M.