Fall Session

MON	TUE	WED	THU	FRI	SAT
		8:00-9:30 am Level II/III (begins 9/22) (Alexandra)
9:00-10:15 am Level I/II (begins 9/20) (Alexandra)				9:00-10:15 am Level I/II (begins 9/24) (Alexandra)	9:30-11:00 am Level I/II (Jeni)
	4:00-5:15 pm Easy Does It (begins 9/21) (Alexandra)
5:30-6:30 pm Kripalu Yoga Dance (begins 10/4) (Nome)	5:30-7:00 pm Level II/III (begins 9/21) (Alexandra)	5:30-6:30 pm Nia (Kelly)	5:30-7:00 pm Level II/III (begins 9/23) (Alexandra)
7:15-8:30 pm Level I (Jeni)			7:15-8:30 pm Level I (begins 9/23) (Alexandra)

Payment Options

Single class fee:	$15.00
6 classes:	$60.00 (ongoing classes)
8 week courses:	rates vary (special needs courses)

Please make payments directly to your instructor. Prepayment for six classes applies to your teacher only and is non-transferrable and non-refundable, except in the event of an emergency. Limited work-study positions are available at the studio for those experiencing financial constraints.

Class Particulars: Mindful practices to enhance your experience

Avoid eating one to two hours before class.Yoga is traditionally practiced on an empty stomach. If you need to have something before class, a small amount of yoghurt or fruit may be taken.

Wear loose comfortable clothing. Choose clothing that is comfortable and easy to move in. Dressing in layers will give you the most options for comfort and for regulating the body’s temperature.

Arrive a few minutes early. Give yourself enough time so that you can begin your practice in an unhurried manner. If you are new to class, there is a short registration form you will need to fill out before beginning. If you are a continuing student, please remember to sign in. Leave your shoes, coats, backpacks, food or water in the coat room. Purses may be left under the desk in the studio. If you are late, enter as quietly as possible and give yourself a few moments to connect with your breath before moving into any poses the class may be doing. If you know you need to leave class early, please situate yourself close to the exit so that you may leave without disturbing others.

Please do not use scented lotion, hairspray or perfume before coming to class. These can trigger allergic reactions in people who are sensitive to them.

Remember to turn off your cell phone.

Drink water before your practice, not during. The practice of yoga postures eliminates toxins by raising the core temperature of the body. To facilitate this process, we recommend that you drink plenty of water before and after your practice, but never during.

Help us to help you. Inform your instructor of any discomfort, recent illness, accident or trauma so that we can adapt the practice to your needs.

When in doubt, breathe...

“When doubt comes, let it come. Do your work, let doubt do its work, and see who gives up first.”

-- BKS Iyengar